5 Tips For a Healthier Smile During National Dental Hygiene Month

October is National Dental Hygiene Month. This means your dentist is likely encouraging you to not only get in for a regular dental checkup and cleaning but also refine your at-home oral health habits. Because this time of year may often cause you to spend more time grocery shopping, buying gifts, and preparing for an influx of family and friends than devoting your mornings and/or nights to brushing and flossing, it’s time to step back and learn how to you can stay committed to taking care of your smile. Read on to hear from a dentist in Richardson who shares 5 things you can do to achieve better oral health this month.

Brush Your Teeth Before Going to Bed

While you should make time to brush your teeth first thing in the morning, you should also make sure to properly clean them before going to bed. Throughout the day, plaque accumulates on your pearly whites and if left to spread overnight, it can begin to eat away at your tooth enamel more quickly, resulting in cavity development.

Make Sure You’re Using Fluoride

Fluoride toothpaste is a great way to not only strengthen enamel but also combat tooth decay. This natural mineral is often found in community tap water and a majority of toothpaste brands. Even if you are more focused on whitening your teeth or reducing sensitivity, make sure the product you’re using contains fluoride, as this will give you added protection from cavities.

Don’t Forget to Floss

Flossing is just as important as brushing your teeth. Since a toothbrush is only capable of truly cleaning the front and backside of your teeth, flossing will allow you to maneuver in-between your pearly whites and effectively remove bacteria and food particles. Incorporating this important task into your regular oral hygiene routine will lower your risk for tooth decay and gum disease.

Drink Plenty of Water

Water is universally known as a beneficial beverage. Recommended by both medical doctors and licensed dental professionals, it not only helps keep you hydrated, but it also flushes the body of harmful toxins and keeps your salivary gland working at an optimal level. When consuming foods and beverages that are highly acidic and contain lots of sugar, water can help flush out any remnants and prevent the contents from sticking to your teeth.

Keep Your Six-Month Appointments

Seeing your dentist in Richardson every six months will ensure your mouth remains healthy. These regular visits allow your dental team to not only check for abnormalities and problem areas, but they also give your hygienist a chance to cleanse your mouth of plaque and tartar buildup around your teeth and gums. It is during these appointments that your dentist will also likely provide additional tips and suggestions on ways to improve your oral habits at home. From brushing techniques to maintaining a balanced, nutrient-rich diet, you can rest assured you’ll receive all the information you need to avoid common dental problems in-between your dental visits.

By following these simple steps, you can rest assured that both you and your dentist will be pleased with your results during your next appointment.

About the Practice
At McDougal and Richards Dentistry, we want you to enjoy a happier, healthier smile. To do this, there are a few key steps you should take to ensure your teeth and gums are thoroughly cleaned and protected each day. While pursuing preventive care by seeing your dentist twice a year is important, so is practicing proper oral hygiene at home. Our expert team is here to provide the help you need to worry less and instead, fully embrace a cavity-free smile. If you or a loved one are interested in learning more about ways you can take better care of your teeth and gums, contact us at (972) 231-5376.