April 14, 2022
Brushing, flossing, and rinsing are all three of the most vital components of any oral hygiene routine. But did you know that apart from your morning and nighttime dental regime, there is another way you can keep your teeth and gums healthy? Believe it or not, hydration can make a big difference in the state of your smile. Read on to discover three reasons your mouth will benefit when drinking plenty of water each day.
Water Prevents Dry Mouth
Making sure you drink plenty of water will not only keep you hydrated, but it will also reduce your risk of developing halitosis (bad breath). This often occurs when bad oral bacteria accumulates and causes what is known as dry mouth. If your salivary glands are not functioning properly because of a build-up of bacteria, it can cause others to remain at a distance if your breath is unappealing.
With plenty of water consumption, however, you can keep saliva production running at top speed, helping to flush out anything that might cause you to experience bad breath.
It Eliminates Food Particles and Bad Oral Bacteria
When you eat or drink anything that might contain sugar or starch, the particles can adhere to your tooth enamel. Over time, bacteria can begin to eat away at the outer layer of your teeth, resulting in cavities. This can be detrimental to your oral health, as untreated dental caries can lead to serious infections that result in root canal therapy and even tooth extraction.
However, by drinking water throughout the day and especially with meals, you can reduce your risk for cavities and other oral health problems. Water helps to flush away these particles, preventing them from adhering to your teeth. As a result, your mouth stays healthier in-between brushings.
Water Helps Minimize Sugary Consumption
Although you may be tempted to pour yourself a glass of soda or reach for an energy drink to wake you up mid-day, the better option is to choose water. Sodas, energy drinks, juices, and even coffee can contain high amounts of sugar. If you want to practice optimal cavity prevention, swap out your sugary beverages for regular water. You can opt for flavored water; however, you must be mindful of any sugary additives that may be included. Citrus and fruits can be added, but it’s important to remember that these, too, have natural sugars, and too much consumption can lead to increased acid throughout your mouth.
With temperatures starting to warm up, make sure you’re staying hydrated with regular water. Your body and your mouth will thank you.
About the Practice
At McDougal and Richards Dentistry, we want you to enjoy a happier, healthier smile. To do this, there are a few key steps you should take to ensure your mouth is protected each day. Drinking plenty of water is one of the best ways to maintain healthier teeth and gums. If you would like some tips on ways to incorporate more water into your day, contact us at (972) 231-5376.
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